WE DETOX OUR BODIES BUT FORGET OUR MINDS!

One of the most powerful things I learned from Dr. Dre was how to manifest my reality!  “Anything I can think of, I can have.” He took the time to have one of the most important conversations in my life with me. A socially awkward young girl trying to find my way in life, build my career and date successfully. From that conversation, the best thing I learned was the power of my mind and my speech.

I’m sure you have heard of “The Law of Attraction” or “The Secret.” Our mind works in images, so we have to purge any and every negative one possible. On average, studies show it takes more than 2 months before a new behavior becomes automatic; so, that’s 66 days to be exact. If you really want to change the course of your life, take the next 66 days and give yourself the fair chance to be who you always wanted to be.

Step #1

It’s is important to get adequate sleep, so the conscious mind relaxes, and we can start to access the subconscious mind. Before you go to bed, you need to imagine the true you.  Devote 10 minutes to the beautiful person you are, watch yourself manifesting all the money you want, that dream career, the dream self-image. When you envision the person you want to be, you help change your conscious mind into the person you were meant to be.

Step #2 

Speak positive to yourself and everyone around you.

Step #3

Approach everything with love even when others are evil. (This can be hard in the midst of conflict, but your calmness and smile will make others uneasy and make yourself laugh.)

Step #4

Start looking up instead of down. I know it sounds silly, but please go outside. Look up in the sky and try hard to think of anything negative. It’s hard right. Now look down and think negative. Crazy, that was too easy, huh?  Spend your days looking at the sky!

Step #5

Stay away from the media & social media.

Stop watching the news.

Stop listening to the radio.

Avoid gossip at all cause! It’s as TOXIC as eating fast food.

Stop negative thoughts.

If you would like more information or coaching on mind and body detoxes, please go to www.TeamCherieJ.com.

Which of these steps are you already doing or plan on trying?

 

 

 

Leave a Reply