Let’s touch on the topic of fast food. This used to be a treat, now for many it has become a way of life. How did we get so lazy that we would rather go through a drive thru than cook our kids a real meal? I have yet to patron a fast food restaurant that serves a side of broccoli with the kid’s meal. Children need to eat a well-balanced meal since they are growing. It is our job as parents to make sure we keep them as healthy as we can. Do you know food also works with the immune system? If your child gets a cold every time they go outside, maybe you need to change their diet.
When our kids eat refined sugars, such as cookies, sweets, white bread and pop, the food is broken down into glucose. Due to the lack of fiber in these food items, they enter the bloodstream in the form of sugar at a rush speed. Research shows that only 7% of children consume the recommended three to five servings of vegetables and two or more servings of fruit daily. Unfortunately, due to poor nutrition and inactivity, the rate of childhood illnesses such as allergies, obesity, attention-deficit disorder and ear infections are rising dramatically.