Cherry season has arrived: they are among the first fruit trees to ripen. The abundance of vitamins in cherries makes it a wonder fruit. Eating cherries is not only good for your skin but is equally beneficial for the health of your hair as well as your digestive system. The vitamins present in cherries are capable of providing nourishment to the hair. Here’s how the different vitamins present in cherries help in maintaining healthy hair.
It regulates the production of an essential acid called retinoic acid which is important for hair follicles and helps keep hair and scalp hydrated.
Vitamin B helps improve blood circulation in the body, including the scalp, which results in regeneration of the existing cells and triggers hair growth.
Vitamin C is very essential for hair. It helps in strengthening hair follicles and prevents breakage from the roots. It also nourishes the hair and prevents split ends and hair loss by stimulating the growth of new hair follicles.
This vitamin helps with proper blood circulation to maintain immunity and helps prevent any hair damage. It also maintains appropriate moisture in the hair and scalp.