FOODS AND WHAT THEY DO FOR YOUR BODY

Do you know the benefits of the foods you eat?

FOODBENEFITS
Applesprotect your heart, prevent constipation, block diarrhea, and improve lung capacity, cushion joints
Apricotscombat cancer, control blood pressure, save your eyesight, shield against Alzheimer’s, slow aging process
Artichokeshelp aid digestion, lower cholesterol, protect your heart, stabilize blood sugar, guard against liver disease
Avocadobattles diabetes, lowers cholesterol, helps stop strokes, control blood pressure, smooths skin
Bananasprotect your heart, quiet a cough, strengthen bones, control blood pressure, block diarrhea
Beansprevent constipation, help hemorrhoids, lower cholesterol, combat cancer, and stabilize blood sugar
Beetscontrol blood pressure, combat cancer, strengthen bones, protect your heart, help weight loss
Blueberriescombat cancer, protect your heart, stabilize blood sugar, boost memory, prevent constipation
Broccolistrengthens bones, saves eyesight, combats cancer, protects your heart, controls blood pressure
Cabbagecombats cancer, prevents constipation, promotes weight loss, protects your heart, and helps hemorrhoids
Cantaloupesaves eyesight, controls blood pressure, lowers cholesterol, combats cancer, and supports immune system
Carrotssave eyesight, protect your heart, prevent constipation, combat cancer, promote weight loss
Cauliflowerprotects against prostate cancer, combats breast cancer, strengthens bones, banishes bruises, guards against heart disease
Cherriesprotect your heart, combat cancer, end insomnia, slow aging process, shield against Alzheimer’s
Chestnutspromote weight loss, protect your heart, lower cholesterol, combat cancer, control blood pressure
Chili peppershelp with digestion, soothe sore throat, clean sinuses, combat cancer, boost the immune system
Figspromote weight loss, help to stop strokes, lower cholesterol, combat cancer, control blood pressure
Fishprotects your heart, boosts memory, combats cancer, boosts immune system
Flaxhelps digestion, battles diabetes, protects your heart, improves mental health, boosts immune system
Garliclowers cholesterol, controls blood pressure, combats cancer, kills bacteria, fights fungus
Grapefruitprotects against heart attacks, promotes weight loss, helps stop strokes, combats prostate cancer, lowers cholesterol
Grapessave eyesight, conquer kidney stones, combat cancer, enhance blood flow, protect your heart
Green teacombats cancer, protects your heart, helps to stop strokes, promotes weight loss, kills bacteria
Honeyheals wounds, helps digestion, guards against ulcers, increases energy, fights allergies
Lemonscombat cancer, protect your heart, control blood pressure, smooth skin, stops scurvy
LimesSame as lemons
Mangoescombat cancer, boost memory, regulate thyroid, help with digestion, shield against Alzheimer’s
Mushroomscontrol blood pressure, lower cholesterol, kill bacteria, combat cancer, strengthen bones
Oatslower cholesterol, combat cancer, battle diabetes, prevent constipation, smooth skin
Olive oilprotects your heart, promotes weight loss, combats cancer, battles diabetes, smooths skin
Onionreduces risk of heart attack, combats cancer, kills bacteria, lowers cholesterol, fights fungus
Orangessupport immune system, combat cancer, protect your heart, strengthens respiration
Peachesprevent constipation, combat cancer, help to stop strokes, help digestion, help hemorrhoids
Peanutspromote against heart disease, promote weight loss, combat prostate cancer, lower cholesterol
Pineapplestrengthens bones, relieves colds, helps digestion, dissolves warts, blocks diarrhea
Prunesslow aging process, prevent constipation, boost memory, lower cholesterol, protect against heart disease
Riceprotects your heart, battles diabetes, conquers kidney stones, combats cancer, helps to stop strokes
Strawberriescombat cancer, protect your heart, boost memory, calm stress
Sweet potatoessave eyesight, lift mood, combat cancer, strengthen bones
Tomatoesprotect prostate, combat cancer, lower cholesterol, protect your heart
Walnutslower cholesterol, combat cancer, boost memory, lift mood, protect against heart disease
Waterpromotes weight loss, combats cancer, conquers kidney stones, smooths skin
Watermelonprotects prostate, promotes weight loss, lowers cholesterol, helps to stop strokes, controls blood pressure
Wheat Germcombats colon cancer, prevents constipation, lowers cholesterol, helps to stop strokes, improves digestion.
Wheat Brancombats colon cancer, prevents constipation, lowers cholesterol, helps to stop strokes, improves digestion
Yogurt*guards against ulcers, strengthens bones, lowers cholesterol, supports immune system, improves digestion

*Lemon yogurt is the only one that is a natural antibiotic with no side effects.

Did you learn anything new?  Let me know in the comments!

If you need help with nutrition or would like to do a detox, visit http://www.TheRealCherie.com

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