I am so grateful that sometimes I listen to my mother. One of the best lessons my mother taught me was before you go out of town, clean your house from top to bottom. Don’t leave any trash and wash all your clothes. I just got back home. I am jetlagged and tired as can be. One of the best feelings I got when I walked in my door was to walk into a clean house. I jumped in the shower, put on PJs, stuck my hair up in a bun and climbed into my crisp, clean sheets. My heater kicked on just at the right time and I snuggled up with my daughter and we went straight to sleep. 

I’m one of those people who don’t function well with clutter and chaos. I can’t stand looking around and seeing things everywhere, like piles of mail. The only piles I don’t mind are piles of books. To be able to come home and only have to worry about washing the clothes that we wore while we were gone is one of the biggest gifts I ever gave myself. So, this post is all about the best advice my mother has ever given me. Thanks, mom. See, sometimes I do listen!


We all have things to do! We all over book. For the life of me I can’t understand why people are okay with being late? Or okay with notoriously being late. I have no tolerance for it.  Once or twice, I will give you a 15-minute grace period, after that I am finished. The reasons why are 1. You are not professional! 2. You don’t respect my time. 3. You will end up costing me money. (Because my time is money)

Professionalism starts at the top! A lot of people don’t understand this. When the CEO of a company calls for a meeting and he or she is late, it gives a picture of how the overall company is run. When you see a CEO, who is the first there and the last to leave, they usually have employees who are also on time and willing to go the extra mile above and beyond their job description.

Tardy seems to be a habit that is hard for adults to break but studies show children and young adults who grow up involved with extra curriculum activities are more likely to have a higher level of professionalism and take their responsibilities more seriously as adults.


Not a single day goes by where a grown man isn’t telling me a sob story as to why I should help him out and give him money. Men that I don’t even know. I grew up in a time when men wouldn’t dare ask a woman for money! It was a man’s job to provide, profess and protect. Now it seems to be the other way around. Men crying that they never had a father figure, so they don’t know any better. Hold up, I should have asked every single one, do you know or care how many women never had a father figure either? At some point you have to let that cop out go and teach yourself how to be a man! One of the greatest men in my life was my grandfather and he never had a father figure either, but he raised 6 children on his income from working in the steel mill and found himself handyman work on the side as a hustle. Not because he loved it but because he was a man who provided, and his family depended on him! He made no excuses and took full responsibility for his family! He made 6 children; he took care of many others as well.

We live in an era where many men simply do NOT take responsibility for themselves or their actions. Being a real man is about knowing you are in control of your life. To be a real man you must take responsibility of your thoughts and actions. The things you do, say and think are all in your control. Many of you understand this but choose to ignore because ignorance makes life easier! Men…real men don’t ignore responsibility, bottom line. Nor do they look for someone else to blame!


Somebody asked me about my ex… I told them I don’t have an ex, as an adult the only ex that would count is an ex-husband! I have a present day…. They proceeded with telling me to stop playing I said, “Pause, Bruh.” If I didn’t marry them, I have no kids with them, no property, no business then they DON’T count! I’m 43, get real everyone I went to dinner with I’m supposed to claim? If I must have an ex, I have 3: Tony, Robert and Victor. If you aint talking about one of them, I simply have no recollection. Okay, 4. I will claim Billy too since that was my first little love. (Right you don’t know those names, they weren’t on TMZ.) Anyone else is a simple…. a don’t count, and if you don’t know about those 4 names then you really don’t even know me, so why are you tryna have this conversation?

My point in posting this is why do so many of you spend time claiming people that are completely irrelevant to your present or future? Dating is about getting to know a person and once you know them well enough to know you don’t want to spend the rest of your life with them, why do people hold onto them like there was no life before them? There will be plenty more life without them too.

When the year mark hit, I asked myself this question “If it never gets any better than this…will I be happy spending the rest of my life with them?” It was time to erase a lot of my memory bank and move on. I have a whole family now, some of ya’ll need to erase my dating past outa your memories too. Hell, ask my brother, Twon. I don’t even remember some of the dudes by name. Hahaahahah.


There is always that person who throws your mistakes up in your face. The moment you are doing well, and life is going great they will do all they can to steal a moment of joy from your day! We all know or are even related to that 1 person.

“Ohhh, Johnny looks just like his Daddy!” (Knowing you and Johnny’s Daddy do not get along.)

“I saw such and such the other day.” (Knowing you and such and such fell out.)

“Oh, you bought a car? Hope you don’t crash it like you did the last one.”

“How long is this little girlfriend gonna last?” (Not knowing the last one cheated on you.)

Don’t be that person that lives in everyone’s PAST! When you’re busy living in your OWN future, other people’s past won’t even be your memories. Bringing up hurtful things to others is a direct reflection on yourself! Not that person you think you’re being coltish with. It’s very telling of your spirit and where you are in your own life. You hurt! Don’t be that hurt person who goes out of their way to hurt people. Heal yourself and lead with love. You will be a lot happier!

And for those of you who read this and names of people in your life popped in your head, LET THEM GO! As you are tryna live better, do better, be better, often you have to let the people you love GO! They can’t go with you where you deserve to be. A river never goes in reverse! Live like a river, PERIOD!


Don’t call me African American.

In the 70’s, we were Blacks

in the 50’s, we were Negros

Before that, we were coloreds.

You do not get to call me what the fuck you want to every 20 years to duck political loopholes. LET ME MAKE THIS CLEAR, I WILL NOT CHECK THE BOX!

When my daughter was born, they didn’t even bother to ask her race they simply put on her paperwork what they saw. Same thing they did with the Natives back in the day. Mark them as Negro or Mulato or Mullato, depending on who wrote it. It had many different spellings on my families’ paperwork. Then, don’t have to pay them reparations. I think it’s really sick that “the powers that be” can change people’s identities to what they would like it to be anytime it benefits them. My people are from North Carolina dating back to the 1700’s.  Guess the fuck what, I am MORE AMERICAN than those fuckers who want to change my people’s identity! They associate with their identities and where their people migrated from. Then they try to feed us this shit that everyone here was from somewhere else. A lot of people can’t find their family history because they are looking for African Roots when in fact, their roots started RIGHT HERE!

Immigration has always been a beautiful thing, as long as your skin is white. For our Brown immigrants from the beginning of time, it’s been nothing but hell. We have the power to change this and the boxes they want us to check if we start thinking, speaking up and voting. Give America the hell they been giving us for years. This time through contracts, lawsuits and paperwork. Hit them in their pockets. MONEY is all they respect!


UPDATE: 7/29/2019, 11:11 PM EST – To contact B2G Sports, reach out via Instagram: @official_b2gsports

I was sitting down talking to one of my lifelong friends, Ron Allen who trains student athletes and I thought about you, my readers and how a lot of you are raising young athletes yourself. Below are a few tips he shared with me.


  1. Go to every game if you can, even if their team sucks.
  2. Stay relentlessly positive with your child when it comes to their sport and teach them to do the same.
  3. Let the coach do their job. They have to worry about every player on the team.
  4. Encourage your child to compete with themselves so they can be the best version of who they are.
  5. Allow your child to choose the sport he/she loves but encourage them to try multiple sports.
  6. To be a winner, athletes have to want it more than who’s coaching them and who’s raising them. Keep them in successful environments and surrounded by peers who are driven and pray it rubs off.
  7. Exercise patience and focus on the long game with your child when it comes to their development.
  8. Unless they ask you, wait a day or two before you tell your child what they did wrong after a loss or a bad game. Their emotions are already fragile enough.
  9. Most kids don’t have the drive their parents expect of them. Be ok with that if yours doesn’t. There are so many other areas where we as parents pressure are kids to be better. Let them have sports on their own speed.
  10. As soon as possible, seek out professional trainers or camps to work with your child instead of yourself. This will allow you to maintain a healthy parent / kid relationship.


“Developing All-Americans Since 2000!”

B2G Sports is an authentic football training resource designed to dramatically improve game performance in pressure situations. Best known for providing athletes with top competition and practical football skills, B2G is contracted directly by a number of BCS universities to scout college prospects.

Prepare student-athletes for their challenges and responsibilities as a college ball player. Use football camps to instill self-confidence, work ethic, and personal accountability into our future leaders.

Provide a network of positive role models to help student-athletes develop character, wisdom, and excellence.

B2G Sports, a sports marketing company specializing in football skill training, player development & event production since 2000.

Skill Evaluations

A player Evaluation system measuring the overall athletic ability and football IQ of playmakers. Calculated during live competitive football environments including: training clinics, showcases and game film sessions.

Instinct Training

Designed to provide an authentic training resource – revolutionizes the way players prepare for game time situations – gaining an edge on their competition.

You can reach B2G Sports on Instagram (@official_b2gsports).



What my 20s and 30s taught me was that loaning money was a huge mistake. I expected people to think as I did. I believed every sob story and excuse and overextended myself to people because I cared! When it was time to pay me back, those same people never cared about me.

Now my answer is simply “No.” With NO explanation behind it! (Thank you, Jacelyn, you taught me the power of No and to stop feeling bad.) I have this lifelong friend whose name is Jacelyn and she is fiery! Afro-Latina with a heart of gold and the mouth of a sword! I love her to pieces. One day she said, “Fuck them C.J. Think about it, they don’t give a fuck about you and if you needed some shit from them, would they do it for you?” Those words have rung in my ears for years. I don’t think she even understands that was a major turning point for me and some of the best advice I have ever been given because she was soooo right! I had a large amount of people around, family included, as long as I was useful to them in some way. Once I was NO longer an asset or useful, I stopped hearing from them completely, even cut off….but Jacelyn saw what I didn’t and we still rocking what she taught me.

Don’t go into details about your finances, and don’t make long excuses justifying your decision.  It’s really none of their business. Just be direct and keep it simple. If you feel the need to be extra sympathetic and nice. Try the following:

  • “I’m not really in a position to lend you money.”
  • “I really don’t feel comfortable doing that.”
  • “I’m sorry, but no.”
  • “That’s really not feasible for me.”

These are direct statements that aren’t rude, but don’t provide an opening for future requests down the line.  When asked to expand, simply repeat one of the phrases.  Remember: It’s your money.


So many emotions are stirred up when someone decides to leave a relationship. The hardest thing for some of us to do is to accept the fact that things will never be what they once were, but while the universe has changed your focus can’t. Once we become parents our life is no longer fully ours. It’s about creating a healthy environment for our children to flourish.

The most important thing you can do is to set a business-like tone. Remove emotions and replace it with what’s rational. Collectively, the first conversation you need to have should be about the intention to have a compassionate and supportive co-parenting relationship. Believe it or not, the person that was once your “everything” does not have to suddenly become the enemy. Remember the big picture and that’s your child’s mental health. If you can’t be great together as a unit, then you’re going to commit to be the best co-parents you can be.

One of the biggest issues is people fail to create an extended family plan. It’s bound to happen that someone will start dating again maybe even marry. Often, it happens too soon for one of the parties involved. Energy transfers… this is where checking emotions is important because children shouldn’t have to carry either parents’ feelings or burden. They have enough going on within themselves when their parents break up. It’s important to agree on the roles extended family members will play and the access they’ll be granted while your child is in each other’s charge.

Keep the lines of communication open. Never use your kid as a messenger. It is not their responsibility to become the go between both parents. This makes a child feel stuck in the middle. I guarantee you not only will they drop the ball at times and completely forget information they were supposed to share but things will get lost in translation.

Communication about co-parenting is extremely vital for your child’s healthy development. You don’t have to remain quiet if something about your ex’s co-parenting is troubling you. Just remember to approach everything with love and respect. Watch your tone and your approach. No finger pointing or “you-keep-doing-this kind” of talk. The best approach when communicating is to make your child the focal point: “I see the kids doing this-and-that after they return home from their visit. Any ideas of what we can do?” Notice there’s not one “you” word in there. No accusatory tone or finger-pointing either.

Don’t hear but listen…listen to understand, not to respond. Put yourself in the other person’s shoes for that moment. Leave your own feelings and emotions out of what they are trying to communicate to you. I know it’s hard but it is beneficial to all parties involved.

Showing restraint is vital. Train yourself not to overreact to your ex. This is especially important in front of your children. Realize that communicating with one another is going to be necessary for the length of your children’s entire childhood, if not longer. Teach yourself to be numb to those buttons he or she is trying to push, and over time your ex will be forced to communicate in a more effective manner.

Last but not least, always be considerate. Share those milestones with the other parent, let them know about school events, big projects and accomplishments. It’s not about whether they are there daily or not, it’s about celebrating and encouraging your child.

The picture in an artist mind is not often what’s translated on canvas, but it doesn’t make it less beautiful. Happy co-parenting!


We are seeing a lot of these Women Empowerment Movements but what does it really mean? Women and girls make up the majority of the 1.4 billion people living in extreme poverty. Women’s Empowerment is about educating and empowering women with the resources and confidence necessary to secure a job. Not just any job but often their dream career. It’s about equality and leveling the playing field. Reaching back into the community and giving a sista the helping hand she needs. Where otherwise she may had been overlooked.

We all have heard this is a man’s world. Truth told… only because women allowed it to be. I believe in the next 30 years we will see a major shift! More women now than ever before are CEOs, doctors, lawyers, attorneys and scientists.

There is an edge that men have over women that we should take notice to and take notes from.

First, men run off rational thoughts while women run off emotion. Where men have pride, it’s our emotion we have to overcome to win. When you allow anger or apathy to get in the way of the things you set out to do, you do a disservice not only to yourself but also to those around you. The biggest disability you can have is being a person with a bad attitude and allowing it to control you. Don’t allow your attitude or how you feel to control you, you have to control your attitude if you want to win.

Secondly, women spend too much time worrying about what you stand to gain instead of taking responsibility. Emotion tells us to look after our personal bottom line but seeking out responsibility is a test of our self-mastery. When you let go of acquisition and exercising your rights, you are free to accept the responsibility that leads to genuine respect. Stop living in the now and look at the future. Pointing a finger at someone else doesn’t solve the problem, it just hinders getting the problem resolved.

Men really support each other, there is a brotherhood and mentorship that happens where they rise together. Women tend to feel this threat and fake competition between one another that hinders us from really supporting each other’s mission. We want to see others do well just not better than us. We really need to let that go!

Lastly, we need to stop second guessing ourselves. Women need to learn to trust that gut instinct and run with it. It’s okay to recognize your win, while learning from your loss. We are all so much stronger than we give ourselves credit for. We often just don’t know it until after we have resolved an issue and obtained our goal.

While many of us are taught to be humble I am telling you if you want to be a real boss you have to be confident and be bold, it’s okay to be border line cocky, just never catty!