Smoothie Prep Time: 5 minutes – Please prepare and freeze your fruits ahead of time.

Ingredients:

• 1 cup of spinach or kale
• 1 cup of sliced fresh fruit that has been frozen (choose any combination of the following fruits, but total amount of fruit should equal to 1 cup):
  • banana
  • blueberries
  • strawberries
  • pineapple

(Notes: One of our favorite combinations is banana, blueberries, and spinach.  Strawberries, pineapple, and spinach is a delicious combination, too!)

• 3/4 cup water (avoid milk and milk substitutes as they can be fattening)
• 1/4 cup (or handful) of ice

Instructions:

Blend all ingredients until smooth.

Enjoy!