Whether you looking for Cherie’s World merchandise, hair care products or some Cherie-style hoop earrings, you can find them at TheRealCherie.com.

Don’t forget, Rhythm’s book Cucumbers Are Delicious is also available.

Cucumbers Are Delicious – available at TheRealCherie.com


It’s amazing how meeting someone can truly change the course of your life. This little girl holding a Cabbage Patch Kid not only became my coworker but also my Spirit Sister the best fucking Soul Sister Ever!

We are all energy, energy transfers, and she has the best fucking energy. The universe really gave me the balance that I need in my life. There is not a time when my phone rings or I think about her and not smile. Well, today was one of those days. I’m in the shower washing my hair, laughing. I couldn’t stop laughing. Let me explain to you the cause of the laughter.

I don’t know why I do this to her, but I sleep text her! Yes, I literally pick up my phone in my sleep and send her text messages. Well, last night I didn’t hit send. 

Hey booski I’m at the gas station earlier and this dude confessed his lifelong love for you and begged me to hook him up with you. I inserted his IG handle. And a LOL 

I woke up to see it was still not sent. I busted out laughing because if I was awake, I wouldn’t have really even told her. 

I have to giggle and be grateful of so many lives and hearts that have been touched through such an innocent friendship between these 2 little girls! You, Soleil have singlehandedly changed my world. I can’t imagine what my life woulda been like if we wouldn’t have met at that audition! 



Ima be honest and hope you will read this with an open heart! Courtney put up a post, ask me anything, so one of the top questions is, “Will you date a regular guy?” Regular guy? I have dated regular guys. Will I date a fan is a totally different story and the answer is NO! While I appreciate you supporting my career, y’all are annoying! Period! One second, “It’s I really wanna get to know you.” Then, when you say “Okay,” the next thing out their mouth is so, “What was it like working with Urkle…” but I’m wrong if I scream, “Kill yourself!” (Because I’m not allowed to have feelings or emotions and GOD FORBID anyone sees it because then I’m bullying fans.) Like how many people you think asked me that question before you, bruh? Like all of them! 

Then you have the stupid, sneaky ones who GOOGLE you, LOL. Come on son! Don’t ask me shit about what you read about me on Google! 

I remember there was this time I dated a guy for like 3 months and his ass texted me one day when he was at lunch with his mom and his sister and his sister told him, “She’s married to Ricky Romance.” Like he texted me this for real. So, I texted him back “You are right, the past 3 months I’ve been cheating on my husband. Great detective skills by your sister reading TMZ. Please don’t contact me again.” But I’m wrong…

So the other day, here we go again. After Courtney’s post, “regular guys hitting my IG inbox wanna get to know me” Asking me about TV… I’m tryna be nice, knowing damn well I ain’t going nowhere with them, then this…

I wrote a whole book about this shit. It’s called Stupid Guys Diary. Available now on Amazon.

Stop asking me would I date a regular guy and find me one with common sense! 


Once a week, I meet with friends and guests to discuss things going on in their world. We will cover current events and topics that hit close to home. You will get an up and close personal look and hear from the horses mouth.

In each episode, I tackle topics from Recycling Black Dollars, Living a Healthy Natural Lifestyle. Transgenders, Weight Loss, Black Business Owner spotlight, Racism to Father’s Rights. Nothing is taboo or off-limits. The purpose is to educate and bridge gaps, hopefully change a few people’s initial outlook on topics they weren’t educated about.

Some recent guests include singer-songwriter, Venus Renae, Betty Idol from Love and Hip-Hop, a 13-year entrepreneur who was inspired by Janet Jackson, R&B singer J Ghist, Monica Kelsey, whose mission is to save abandoned babies and Sara Dash of “Lady Marmalade” fame.

For more info, visit https://cheriesworldpodcast.com/


Here’s a repost for those who are new to the blog. This was originally posted in 2018.

  1. I enjoy being at home more than at a party.
  2. I am part of the Alzheimer’s Association Board.
  3. On June 26, 2011, I won an Opulence Humanitarian Award.
  4. In April 2011, I won the AAMBC Reader’s Choice Award.
  5. People ask me every day, “What it’s like to be famous?” I don’t know. I don’t know life any other way.  I’ve been on TV since I was 6 years old. The word “famous” makes me laugh when it’s being directed towards me.  It’s almost unreal.
  6. My P.E. Teacher told me I could get out of P.E. in high school if I did the Urkle dance… I chose to get an attitude and play basketball like everyone else.
  7. In November 2010, the guys from the Bottom Line Sports Show made one of my dreams come true when I got to interview Pittsburgh Steelers Charlie Batch, Ike Taylor, William Gay, Coco Crisp, Travis Johnson and clown with a Cleveland Brown Abram Elam, Dennis Northcutt and speak to Chicago Bull C.J. Watson.
  8. I went on a date August 2011 with a guy in New Jersey who screamed “Punky Power!” in a restaurant. Yes, it was only one date!
  9. I have a gang of jobs – I teach, I act, I produce films, I’m an author, I contribute to Fever Magazine, I’m a Certified Nutritionist and I am a Homeschooling Mom.
  10. I had my 1st orgasm while getting my tattoo on my ankle.

Okay, your turn.  Tell me a fun fact about you in the comments.


For those who are new to the blog, here are 10 things you don’t know about me:

1. I have no patience and I hate waiting. Time is one of the only things I can’t get back in this world, like my virginity. So, when it’s wasted, I’m pissed.

2. I don’t like talking on the phone.

3. After 30, I became antisocial.

4. I can’t stand dirty ears.

5. After breaking down my guns and cleaning them, I can put them back together blind folded thanks 2 my brother Mark! (These were the games he taught me as a kid, smh, lol.) We grew up with guns and were taught to never disrespect their power but how to use them if needed or necessary. If u take care of them, they will take care of you.

6. In a room full of people I’d rather observe than talk.

7. I had my ex-boyfriend’s name tattoo’d on me as a young girl. LOL, it’s now covered. (Because of who it is, I don’t regret it. Just thankful I didn’t put any of the others’ damn names on me.)

8. I like me… so I don’t care if you don’t like me.

9. I don’t dress trendy. I wear what I like no matter what others feel about it.

10. I dream of producing TV shows and movies, even owning a Ferrari. I’m still playing “That’s my car” with my big brother, lol.



If you don’t know where to start, let me guild you!

81% of people believe they should write a book. Crazy statistic is only 1% of people ever do it! You know what stops them? FEAR! Why make the choice to be afraid, when you have the choice to succeed?!

Believe it or not, I’m shy! I don’t love speaking to people or public speaking. What I do love is writing. That’s one of the reasons I enjoy social media. 

One day I said to myself, “If I could make a living sitting home and writing, I swear I would do it.” It all started with a film “I Do…I Did”. From there, it’s turned into TV, more films, publishing books and even this blog. 

One of the most exciting things for me has been coaching young people seeking authorship. That’s right I teach a writing program.

It is done virtually, so you can take the course from anywhere! I pass out assignments and I expect them back. When I receive them, I personally review them. I make suggestions, do light edits and give feedback Chapter by Chapter! You’re the driver of your course! If you want to complete your rough draft in 30 days, it’s extremely possible! If you prefer to do it in 3 months, that’s also a possibility. Whichever makes you feel more comfortable is important, most of all let’s just get it done. 

Here is the link to the course. What are you waiting for? Payment plans are accepted. 




I get asked a lot about how do I stay looking so young? What products do I use on my skin? Youth is from the inside out! A lot of you don’t know I am a certified nutritionist. Good nutrition is an important part of leading a healthy lifestyle. Combined with physical activity, your diet can help you to reach and maintain a healthy weight, reduce your risk of chronic diseases (like heart disease and cancer), and promote your overall health.

Eating a balanced diet is vital for good health and wellbeing. Food provides our bodies with the energy, protein, essential fats, vitamins and minerals to live, grow and function properly. The goal is to keep it natural from the inside out.

Food or medicine

Only a small percentage of Americans (any groupings by age, sex or skin color) actually consume the recommended minimum of five daily servings of fruit and vegetables to maintain health. The National Cancer Institute now suggests nine servings of fresh plant foods per day to reduce health risks, a goal which is not likely to be achieved by a significant percentage of the population, let alone among minority groups in society.

Americans with low intake of folic acid (green leafy vegetables) have higher homocysteine levels. Homocysteine is an undesirable protein in the blood circulation, which is linked with cardiovascular disease and brain dementia. It is amazing when they estimate the impact of poor nutrition upon Blacks. It is encouraging to realize that nutritional strategies could be employed to eradicate or reduce common health risks in family of Americans at very little cost.

There is a connection to skin color, nutrition and disease, which is exemplified by role of vitamin D, the “sunshine vitamin,” among blacks. Dark melanin skin pigment slows the natural production of vitamin D in the skin upon exposure to the sun. Blacks may require as much as ten times more sun exposure to produce the same vitamin D as Caucasians. Shortages of vitamin D are causally linked to high blood pressure, stroke, cancer (colon, breast, prostate, ovarian, lymphoma), Crohn’s disease, immune problems and osteoporosis, health problems that are common in the black community.

There are claims that “A low intake of dairy food nutrients, such as calcium, potassium, and magnesium, may contribute to the high risk of hypertension seen in African Americans.” Milk is a very poor source of magnesium and potassium. Blacks notoriously exhibit intolerance to milk products. In one study abnormal lactose tolerance was found among 81% of Blacks and only 12% of Whites. This explains our avoidances of dairy.

It is obvious Blacks are genetically different (not inferior) and due to their melanin skin pigmentation exhibit special health and nutritional needs that are not being adequately addressed by the medical community nor the food industry.

Here at KIAN SPA, we understand nutrition is not one size fits all. We go the extra mile to make ensure our clients are receiving individualized consultations so they can meet their personal nutrition goals.

To reach out for a nutrition consultation you can book though 


Or www.Kian4lifespa.com 


It’s simple. I post things that make me laugh. I post things that entertain me. I post things to provoke thought. I entertain myself. 

My page is public, and my real friends do not contact me on social media for conversation. They call or text my phone. Social media for me is a way to connect with friends I don’t know personally who have grown up with me. It’s a way for me to let you know what I am doing now and have a conversation. It’s a way to connect, have fun, share a laugh or a few words of encouragement. 

I have never invited the public into my home, so you better believe you aint gonna learn nothing good to gossip about me from my post. I’m just here for shits and giggles only. 

Not for you to know my family. WHY you ask? Cuz yall crazy!! While there are some champions, most of you just need something or someone to talk about so why would I offer up my kids and my man? Social media is a human trafficker’s playground. Social media is a cesspool of negativity that I refuse to welcome into my life. Social media is social and honestly, I only pretend to be. 

This chapter of my life is reserved and pretty closed off, the way I have become with age. My most precious moments do not make social media. Even though it’s the culture to share what we drive, every meal, who we are with, I choose to keep some things for myself, and it’s okay if you do too.

Not in a rude way but just because you read my stuff doesn’t mean you know my business, boo.


Cherie’s World Podcast has gained over 180,000 listeners and watchers weekly over the last 2 seasons. Every humpday Cherie meets with friends and guests to find out what is going on in their world. They cover current events and personal topics that hit close to home. Nothing is taboo and she gives you a chance to hear it straight from the horse’s mouth. Not big on gossip but if rumors need to be cleared up we do so. Recycling the Black Dollar, Living a healthy lifestyle, Weight loss, Polyamory Families and Transgenders are just a few of our most popular subjects to date. 

Uncle Luke interview WATCH in full 

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