WATER IS THE MOST IMPORTANT THING YOU CAN DO FOR YOUR BODY!

Water is the true fountain of youth! Most overweight people are overweight simply because they are not drinking enough water! Most people with skin issues have it because they are not drinking enough water!

After having my daughter, my doctor asked me if I wanted to drop my baby weight fast. “Of course,” I told him! Then, he told me to drink 16 ounces of water on an empty stomach. It will help the body flush out toxins and alkalize my body. Layman’s terms: it’s gonna make you shit. According to Ayurvedic medicine, drinking water right after waking up has pretty amazing health advantages. It cleanses the kidneys and expels accumulated toxins, enhances the metabolism, improves the oxygen flow and supports the health of the lymphatic system.

Do you wake up in the middle of the night thirsty?

At night, your body repairs itself and removes toxins. This is why some people sweat more at night than others. Your body is casting away all the bad stuff. So, it’s your body’s way of begging you for proper hydration, so your cells can do their jobs. Most likely, you didn’t drink enough water during the day.

Did you know if you don’t drink enough water it can alter your mood as well? Dehydration causes confusion, anxiety and fatigue.