FAMILY MEALS

Family meals are a comforting ritual for both parents and kids. Children like the predictability of family meals and parents get a chance to catch up with their kids. Kids who take part in regular family meals are also:

  • More likely to eat fruits, vegetables, and grains
  • Less likely to snack on unhealthy foods
  • Less likely to smoke, use marijuana, or drink alcohol

In addition, family meals offer the chance to introduce your child to new foods and find out which foods your child likes and which ones he or she doesn’t.

Teens may turn up their noses at the prospect of a family meal – not surprising because they’re trying to establish independence. Yet, studies find that teens still want their parents’ advice and counsel, so use mealtime as a chance to reconnect. Also, consider trying these strategies:

  • Allow your teen to invite a friend to dinner.
  • Involve your teen in meal planning and preparation.
  • Keep mealtime calm and congenial – no lectures or arguing.

What counts as a family meal? Any time you and your family eat together – whether it’s takeout food or a home-cooked meal with all the trimmings. Strive for nutritious food and a time when everyone can be there. This may mean eating dinner a little later to accommodate a child who’s at sports practice. It can also mean setting aside time on the weekends, such as Sunday brunch, when it may be more convenient to gather as a group.

SOMETIMES YOU JUST HAVE TO RUN AWAY!

Every once in a while, I just…can’t! I can’t do life. Hahaha.  So, I quit and do something completely irresponsible as a parent! Yes, it was a school day and it was a little cold outside, but you know what, life is short. Ima enjoy it and I’m going to make sure she’s enjoying it to!

Sure, there were emails to answer, work to do and phone calls to make but guess what they will still be there tomorrow. The look on her face when she realized we were going to Disneyland was everything.

Southern Californians are terrified of drizzle and cold.  So, with a 20% chance of rain and 55 degrees on a Wednesday, Disneyland was perfect! Our longest wait was 15 minutes for It’s A Small World. No fast passes needed this trip.

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When it’s all over, all we have are memories. Ima do my damnedest to make sure we have great ones. Believe it or not, we spent an entire day there. My daughter and I ate lunch and dinner, came home with a few treats of her choice and I only spent like $300.00, including paying for VIP parking. I think I did pretty good! I understand everyone can’t do Disneyland but an ice cream date, a trip to the bookstore or library are all amazing dates to share with your little ones. Live it up and keep it fun.