DO NOT FORGET TO EAT YOUR WATER

I hear people say all the time they do not like water and just can’t drink it. Well, eat it then… I know it sounds crazy, but watermelon is 92% water! So, there is nothing wrong with eating it as well as drinking it.

Watermelon has a high water content so it helps keep your skin hydrated. Dehydrated skin leads to a dull appearance. As we get older, our skin becomes thinner and less able to recover from damage. Our body is full of ‘free radicals’ that damage cells over time and can be attributed to the cause of aging skin. Watermelon is full of antioxidants such as lycopene and vitamins C and A, which help reduce these free radicals and can slow down the signs of aging. Watermelon is packed with Vitamin A, which can help reduce skin pore size and the amount of oil that your sebaceous glands secrete. Watermelon is believed to help with acne due to this these properties. Watermelon is a natural toner that can help to refresh the skin.

Watermelon is full of an amino acid called arginine. Arginine is essential in our bodies and helps with blood circulation in the scalp. When your blood is circulating in the scalp, your hair will grow. Watermelon seed oil will help moisturize your hair.